05:23

Personal Coaching Consultations

00:15

TLA Training Log

00:10

RPE Simplified

00:40

Balancing Strength, Mobility, and Endurance for Longevity...the Devil's Triangle

00:20

Speed Training Demystified

00:09

Diet and Training Options for Weight Loss

00:15

RPE vs. RIR

00:09

RPE vs. RTT

00:13

Endurance Training for Lifetime Athletes

00:15

A Primer on Agility Training

00:10

Exercise Selection for Lifetime Athletes

00:30

Generalists Versus Specialists

00:16

Healthspan versus Lifespan

00:31

Zone 2 Cardio for Lifetime Athletes

00:08

Unilateral Exercises for Lifetime Athletes

00:32

Open and Closed Kinetic Chain Exercises

00:07

Training for Movement Competency

00:12

How to Scale a Workout at Any Level

00:18

Mechanical Versus Metabolic Training

00:06

Gait Patterns and Exercise Function

00:29

Understanding Gait Mechanics

00:10

Squatting for Mobility, Hypertrophy, and Athleticism

00:10

The Squat for Lifetime Athletes

00:16

Lunge and Split Squat Biomechanics