How to Train and Play for LIFE!

As is frequently the case, we’re running a brief series on The Lifetime Athlete Podcast this summer. The show is available on all the major pod playing platforms. In case you’re as intrigued and excited by this topic as I am, I’ve included the Preview for The Summer Longevity Training Series right here. Beginning June 24th and over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series will feature reviews of the scientific data on aging athletes, longevity, and ways to train for LIFE without getting injured. And…having max fun along the way. TLA is the crossroads where performance meets longevity, and it’s both my passion and mission to help you become a versatile, durable, Hard to Kill, life-loving BEAST. I’m doing the same. Doubters and haters need not apply. In fact, they can s**k it.