Weekly Challenge - 2024-07-29



This week's challenge is equal parts mental and physical. It's all about PRIORITIZATION. There are two key performance indicators in this week's programming: the 100 meters on Monday and the 400 meters on Thursday. Our challenge is to make those count, and to view everything else as secondary. Instead of applying equal concentration and energy to everything, target those 2 runs as representation of what you've been working toward. You've got this!