Y3 WOW!

An entire year of comprehensive fitness for life workouts! Here are a few points about Year 3 Workouts of the Week!

• The weekly workouts are laid out in exactly the same fashion as our T2 Workouts of the Week.
• Each week is organized in calendar format so you can scroll directly to the current time of year and jump right into the programming.
• The entire year of training is based on our Annual Training Plan and follows the identical Seasonality format of our TLA System.
• Each Week, Month, and Block flows into the next.
• The workouts address the same capacities as Year 1 and 2, but they're unique to Year 3.
• Year 3 is not harder, easier, or better than Year 1 or 2...just different enough to offer you some stimulating variety. You can still scale it up or down to advanced or beginner levels as you desire, using our methodology.
• Ideally, you would complete Year 1 and Year 2,  smash Year 3, and then progress to Year 4 before starting over. That's training for LIFE!

Enjoy!