About Lifetime Athlete Programs
THIS IS A NEW SECTION WHICH WE'LL BE BUILDING OUT SPRING 2025!
PERSONAL COACHING CONSULTATIONS
This article is a resource for Lifetime Athletes. It serves two purposes. First, it describes the rationale and methodology we use here at TLA to design our Training Tribe and sport-specific programming. This provides our team and community members with an in-depth understanding of the program design and implementation process. Second, it empowers you with the knowledge and tools you need to create and customize your own program should you desire that option.
The Lifetime Athlete Training Log
Have you ever wished you had an easy way of evaluating your fitness level and athletic abilities? At TLA, we use the Athletic Capacity Rating System (ACRS). This is a simple and very customizable system that we employ in our community to help you to do three things.
The Operation BootyJACK video provides demonstrations of all the exercises in this program.