02/20/2026

Ep429 – Mobility and Stability Training for The Lifetime Athlete

Training within the mobility and stability continuum is a valuable tool for the Lifetime Athlete. Episode 429 explains the concepts of hypermobility and hypomobility as well as the training adjustments indicated. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…