The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
09/27/2026