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    <lastmod>2025-02-05T22:29:00+01:00</lastmod>
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      <video:title>RPE vs. RIR </video:title>
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    <lastmod>2025-02-02T23:31:00+01:00</lastmod>
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    <loc>https://thelifetimeath1.goodbarber.app/advanced-training-and-coaching/i/86145889/video-803</loc>
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      <image:loc>https://cmsphoto.ww-cdn.com/resizeapi/9fef65df16e2a05b74bda650097e26330db24388/1200/-1/</image:loc>
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      <video:title>RPE vs. RTT </video:title>
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      <image:loc>https://cmsphoto.ww-cdn.com/resizeapi/1f4a68ff04f119457cfc30768d51723bde2c25ef/1200/-1/</image:loc>
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      <video:title>Endurance Training for Lifetime Athletes</video:title>
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      <video:player_loc>https://thelifetimeath1.goodbarber.app/apiv3/embed/799/?html5=1</video:player_loc>
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    <lastmod>2025-02-01T17:14:00+01:00</lastmod>
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      <video:title>A Primer on Agility Training</video:title>
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    <lastmod>2025-02-01T17:03:00+01:00</lastmod>
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      <video:title>Exercise Selection for Lifetime Athletes</video:title>
      <video:description><![CDATA[]]></video:description>
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    <lastmod>2025-01-28T22:14:00+01:00</lastmod>
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      <video:title>Generalists Versus Specialists</video:title>
      <video:description><![CDATA[]]></video:description>
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    <lastmod>2025-01-26T15:39:00+01:00</lastmod>
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    <image:image>
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      <video:title>Understanding Human Movement - Part 3</video:title>
      <video:description><![CDATA[]]></video:description>
      <video:player_loc>https://thelifetimeath1.goodbarber.app/apiv3/embed/205/?html5=1</video:player_loc>
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    <lastmod>2025-01-26T15:25:00+01:00</lastmod>
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    <loc>https://thelifetimeath1.goodbarber.app/advanced-training-and-coaching/i/78368088/video-204</loc>
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      <video:title>Understanding Human Movement - Part 2</video:title>
      <video:description><![CDATA[]]></video:description>
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    <lastmod>2025-01-26T15:23:00+01:00</lastmod>
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      <video:title>Understanding Human Movement - Part 1</video:title>
      <video:description><![CDATA[]]></video:description>
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    <lastmod>2025-01-26T15:22:00+01:00</lastmod>
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      <video:description><![CDATA[Advice and suggestions for setting up your home training center.]]></video:description>
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    <lastmod>2025-01-26T15:22:00+01:00</lastmod>
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    <image:image>
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      <video:title>Training Terminology</video:title>
      <video:description><![CDATA[Common terms, abbreviations, and acronyms that we utilize in The Lifetime Athlete Training Tribe.]]></video:description>
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      <video:rating>1</video:rating>
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    <lastmod>2025-01-26T15:20:00+01:00</lastmod>
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    <loc>https://thelifetimeath1.goodbarber.app/advanced-training-and-coaching/i/78348542/video-200</loc>
    <image:image>
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