If you've always wanted to get fast or be faster -- but were not sure how to go about it -- you're in the right place!
The Speed Training course drops Monday, Aug 5, 2024. Just in time to pair up with watching some Olympic sprints. But actually, Speed Training is great anytime to provide you with the necessary background information to successfully incorporate speed into your Lifetime Athlete training program. Safely and effectively!
The Speed course explains the science behind, and the need for, SPEED! It will give you a solid understanding and foundation to stay quick and youthful...for LIFE.