Hey, did I mention that you are AWESOME?
Let's take a quick look at how things will work in Speed Training for Lifetime Athletes! And there's no better way to do that than with a few FAQ's.
Who is this course for? Well, the title states it's for Lifetime Athletes, but how do we define such an individual? You might be a competitive athlete in any number of sports who wants a deeper understanding of the underpinnings of speed. Or someone who classifies themselves as a former athlete wanting to get some of their speed back. A person who loves working out but has never really been exposed to speed training. A maturing human who is passionate about longevity and has buy-in, and curiosity, with all the latest science. Doesn't matter. If you want to get faster -- safely and effectively -- this course is for you.
Briefly, what's in this course? In Speed Training for Lifetime Athletes, we simplify the learning process by breaking down the subject into 30 brief, easily-digested lessons. These take about 1-2 minutes to read and each one gives you an assignment to explore and practice. There are explanations of scientific rationale, technique tips, sample workouts, and guidance on gear, facilities, and mindset.
How is the course designed? This is an incredibly unique and spectacular experience because Speed Training for Lifetime Athletes is designed to coincide with the 2024 Summer Olympic Games. You'll be able to make connections and draw parallels as you go through the course and watch Olympic programming. You'll see shining examples of how humans move fast in practically every sport. And in track and field, you'll really be able to appreciate what these phenomenal athletes do to throw, jump, and run...so quickly. Education, motivation, and inspiration to apply to your own training.
Is there support available for the participants? Absolutely. The Member Submissions portal in The Lifetime App provides you with unlimited support. You have the opportunity to submit a question or comment, post a photo or video, and receive expert feedback and advice. Additionally, you can join our monthly videoconference meetings to dive even more deeply. The App is also rich with supportive resources in the form of articles, podcasts, videos, and masterclasses on relevant topics.
What can I expect to achieve with this course? You'll gain a greater appreciation of what speed is. You'll know how to train for it safely and effectively and incorporate it into your year-round training. You'll get faster and you'll have fun doing it. This will benefit your sports performance and your longevity.
Thanks for being a part of our Lifetime Athlete Community!