00:13

Tips for LIFE!

00:19

Muscle Soreness

00:19

Getting Stronger

00:10

Increasing Workload

00:10

Process Versus Outcome Goals

00:10

The Movement Snack

00:10

How Serious is Serious Enough?

00:30

Training for Life

00:08

Life Balance

00:11

Throwing

00:08

Watersports

00:08

Where Will Your Workout Take You?

00:08

Rest Breaks During Workouts

00:08

Springtime Mud

00:08

Play to Stay Young

00:08

Your Sweet Squat Spot

00:10

Trimming a Workout

00:10

Train Like a Badger

00:10

Spring Weather

00:10

Adjusting Workout Plans With Weather

00:10

Shoulder Season Recreational Options

00:10

One Split to the Next

00:10

Rubber Flooring

00:10

Crouching Tiger