00:55

Tips for LIFE!

00:13

Winter Traction Considerations

00:13

Uphill Hiking Wisdom

00:13

The Training and Banking Analogy

00:13

Training in the Moment

00:10

The Broad Spectrum of Exercise Performance

00:10

Pain Versus Effort

00:06

Anti-Aging

00:06

The Monthly Perspective

02:45

Top 5 Longevity Tips for Lifetime Athletes

00:08

Block Transitions

00:06

The Solar Callus

00:06

The Perfect Morning Routine

00:19

The Journey of Opportunity

00:12

The Acute:Chronic Workload Ratio

00:12

Pegging Zone 4

00:14

Training with Aging Joints

00:19

The Great Protein Bar Debate

00:19

Go One BETTER!

00:19

Sharing the Experience

00:19

The ATHLETISPAN

00:19

Asking the Right Questions

00:19

Muscle Soreness

00:19

Getting Stronger