This week's challenge may seem simple on "paper" and it actually is. Get two bonus 5-mile walks into your week, at any time of your liking. As a functional human, the 5-mile continuous walk (or hike) is a minimum requirement. But there are so many incredible benefits. Metabolic regulation, parasympathetic stimulation, and Zone 1 recovery cardio are just a few of those goodies you'll give yourself. And, if you are jamming on body composition optimization, you'll be amazed at how these walks help you to burn more fat while not breaking down your muscle mass. Ramble on!
