Weekly Challenge 2024-04-22

This is perhaps one of our greatest challenges. RESIST THE URGE TO DO MORE THIS WEEK. Trust the system. Trust your talent. There is a time to go hard. But there is also a time to go easy, and it's this week. Deloading is an art form in which we reduce total workload. The body rebounds to a new, higher level of conditioning (as long as you've been fairly consistent with the programming). Hold back a little this week and you'll be pleased and surprised.