This weeks challenge is indeed a bold one. In Workout A, in the Accessory section, you have 3 full minutes of dumbbell thrusters as an assignment. The program document explains that you can take breaks (use rest-pause technique) during that exercise as you need. However, I challenge you to say F**k that and just hammer hard for 3 minutes with no rest. Can you do it?
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Weekly Challenge 2024-09-30
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