Weekly Challenge - 2024-12-23

This week's challenge is simple. Just do a little something that looks like training...every day. It doesn't even have to be a full session or one of our scheduled workouts. It's a big holiday week and you should enjoy celebrating the season and deloading a bit. Just do enough to feel good and keep your training habit alive. In this way, you don't exhaust yourself or get too sore so you can jump into January feeling rested and ready to go.