Weekly Challenge 2025-02-10

The training split we are using this month, perhaps more than any other, can make your muscles sore. That's sort of what we're going after because working to mild (very important that mild is the key word) soreness is a great stimulus for muscular growth or hypertrophy. That stated, we don't really to like to make Lifetime Athletes too sore, ever. So use your judgment but here is the challenge. Don't cut the volume short this week. If you are feeling a bit sore, just lighten your loads (because we are using RPE anyway) and lengthen your rest breaks. We have to keep the workload high to "convince" the body to adapt. As always, post a question in Member Submissions if you need assistance with this concept and challenge.