Weekly Challenge 2025-03-03

This week has an exceptionally delightful training split. And it presents a very unique challenge. Invest strongly in Workout A and B, then resist the temptation to overdo it in Workout C. It's all about the art of recovery. Our goal this month is building strength and muscle, and producing quality output. This necessitates getting a solid recovery in between the focused sessions. This requires a level of confidence and trust. Be confident in knowing that recovery sessions are when your body really makes the gains. And trust the system. It works.