It's a deloading week, so your challenge will (and should) feel light. It's actually a sleep challenge. Every night this week, shoot for a minimum of 7.5 hours of sleep per night. That's roughly 5 sleep cycles (each lasts 75-90 minutes). If you can get 9 hours (6 cycles) that's even better. We're putting the effort into sleeping for recovery purposes.
Try to get into bed at the same time every night (including the weekend). Let's also use a 4-3-2-1 countdown as follows.
4 hours before bed: no more training
3 hours before bed: no more food
2 hours before bed: no fluorescent or LED lights (incandescent or halogen only)
1 hour before bed: no more screen time (this is the tough one for modern humans)