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00:27
TLA MasterClasses
00:16
MasterClass: Foot Speed
00:16
MasterClass - Athletes and Pronation
00:17
MasterClass: Breathing Strategies for Lifetime Athletes
00:17
MasterClass: Basic Workout Shorthand
00:06
MasterClass: Gait Mechanics in Detail
06:32
MasterClass: The Drag Rig
07:06
MasterClass: The Lifetime Athlete Track Warmup
00:07
MasterClass - Physics for Lifetime Athletes
00:07
MasterClass - Hormesis!
00:13
MasterClass: Preparing for the Hill Climb
00:10
MasterClass: The Functional Training Sandbag
00:23
MasterClass: Primer on Power Training
00:23
MasterClass: Grip Strength and Longevity
12:23
MasterClass: Training Shoe Update (Part 1)
02:20
MasterClass: The Top 5 Resistance Exercises for Lifetime Athletes
00:23
MasterClass: Mobility and Stability
17:50
MasterClass: Understanding Gait Patterns and Exercise
00:55
MasterClass: Advanced Squatting
04:14
MasterClass: The Art of Deloading!
07:30
MasterClass: Tempo Lifting for Lifetime Athletes
09:45
MasterClass: You DO Know Squat!
05:59
MasterClass: Strength and Hypertrophy
06:04
MasterClass: Moving Forward With Your Agility