00:27

TLA MasterClasses

00:12

MasterClass: Exercise Versus Training

00:12

MasterClass: Box Jumping Basics

00:12

MasterClass: Myth Busting #1

00:12

MasterClass: The Moob and the Booty

00:14

MasterClass: Celebrate the Seasons!

00:14

MasterClass: Recipe for Success...Cooking Your Fitness

00:14

MasterClass: Matching Eating with Training

00:14

MasterClass: Your Inner Athlete

00:14

MasterClass: Thriving While Traveling

00:14

MasterClass: Tips for Older Athletes

00:21

MasterClass: Training Workload

00:21

MasterClass: Cooking Wild Game Steaks

24:06

Transitioning to Minimalist Footwear

00:21

MasterClass - Dealing with Injuries, Part 2

00:21

MasterClass: Dealing with Injuries, Part 1

00:21

MasterClass - Heat Exposure

00:07

MasterClass - Why We Train

00:15

MasterClass - Make Your Training More EFFECTIVE

00:15

MasterClass - Personalizing Your Training

00:20

MasterClass - Restarting Your Running

00:10

MasterClass: Limb and Joint Movements During Exercise

00:26

MasterClass: The Athletic Assessment (short version)

00:15

MasterClass: The Athletic Assessment