00:45

Welcome to the Training Tribe

02:44

Introductory Information for Training Tribe Members

09:23

Aging Gracefully...Aging ATHLETICALLY!

00:09

Recovery Training Made Simple

00:10

The T2 Annual Training Plan

00:21

Training Terminology

00:12

The Lifetime Athlete 5-3-1 System

16:52

Setting Up Your Home Gym

11:51

Understanding Human Movement - Part 1

13:49

Understanding Human Movement - Part 2

12:56

Understanding Human Movement - Part 3