Enjoy the Workouts of the Week (WOW)!
- Programming for every day of the week.
- Sessions provided in table and detailed text format.
- Based on the Annual Training Plan.
- Block periodization.
- Develop strength-speed-power-agility-endurance.
- Scalable to any level.
- Designed by a board-certified specialist in Orthopedic Physical Therapy.
- Safe, effective, and FUN!