Yahoo! Week Two! That is, week 2 of month 2 in our Strength Block. Now that you are familiar with the new training split, we’re going to build some volume.
We’ll be focusing on adding some reps and sets (where indicated) in the primary and accessory sections of Workout A and B. As you know so well, this has that subtle effect of increasing workload. We are holding intensity relatively consistent but ever so slightly lengthening out the sessions.
Changeups are color coded so they are easy to recognize. If you need any of the detailed descriptions in the workout breakdowns, just refer back to last week’s WOW document. And feel free to post any questions in Member Submissions.
Week of 2025-03-10 (week 2 of month 2: Strength Block)
KB = KETTLEBELL, MB = MEDICINE BALL, DB = DUMBBELL, BB = BARBELL,
E = ELASTIC BAND OR TUBING BW = BODYWEIGHT, SB = SANDBAG,
OHP = OVERHEAD PRESS
Consistent with our current theme, you can use any variation of the exercises that feels best for your joints and which allows you to tolerate loading. This is a unique split. Let me know if you are liking it. The key is to work just hard enough to feel yourself making gains, but avoid excessive fatigue. You rule!