Happy St. Patrick’s Day you fit and fashionable Tribe member! I’m sure you’ll be wearing green for your Monday workout, and you’ll be feeling great! This is our intensification week in the second of three months of strength-focused training.
By now you know these workouts inside out.Our key now is bumping that effort/output up a notch and you’ll see that in the Primary sections of A and B. I’m also encouraging you to continue using the exercise variants which feel best for your joints.
Changeups are color coded so they are easy to recognize. If you need any of the detailed descriptions in the workout breakdowns, just refer back to the Week 1 document of March 3. And feel free to post any questions in Member Submissions.
Week of 2025-03-17 (week 3 of month 2: Strength Block)
KB = KETTLEBELL, MB = MEDICINE BALL, DB = DUMBBELL, BB = BARBELL,
E = ELASTIC BAND OR TUBING BW = BODYWEIGHT, SB = SANDBAG,
OHP = OVERHEAD PRESS
Just a couple quick things to say about this week’s workouts, specifically the Primary of A and B. For those of you who so desperately wanted to go full send…you finally have that option. We have patiently built up to the point that you can do 5 sets in workout A and B and take it all the way to failure. Each uses slightly different methodology as you know and my only advice is to take your time and focus more on effort and technique than exact weight and reps. Also, thanks for the feedback, which has been slightly polarized. Those of you who love a consistent workout for a while have been raving about the last 2 months. But others have stated that they crave a little more variety. Don’t worry and hang on, because the split we use next month is quite a bit more dynamic.
Anyhoo, you are awesome and I’m always here for your questions. Have a great week.