This MasterClass for members of The Lifetime Athlete Training Tribe features a discussion on tempo lifting. It's just one of many tools we use to help our team stay fit for life.
This video was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.
The Lifetime Athlete App is the Ultimate Fitness Platform for the Evolving Human! Use The Lifetime Athlete 5-3-1 Comprehensive System and Become Hard to Kill – on the playing field – and in the game of LIFE! Apply the 5 Components of Lifelong Health (food, movement, sleep, ergonomics and awareness) to the 3 Essential Elements of Peak Performance (training, recovery, and mindset) to become the 1 Athlete for Life that you deserve to be! Everyone is an athlete. Instead of just exercising and eating well for health and fitness, embrace your inner athlete and Train for LIFE!
Exclusive MEMBERSHIP in the TrainingTribe.
Year-round exercise programming based on an Annual Training Plan.
Develop your strength, speed, power, agility, and endurance.
Workouts for every day of the week.
Supportive community with daily tips, weekly challenges, masterclasses, and team connection.
Unlimited access to educational COURSES on nutrition, body composition, injury prevention, sport-specific training…and more!
Extensive searchable resource library with over 1,000 articles, podcasts, and videos.
Expert coaching support by board-certified physical therapist and conditioning specialist.
Scalable to any age or ability level.
The Lifetime Athlete App was developed by John Zombro, a physical therapist, coach, trainer and health educator of 40 years. The methods used at TLA are anchored in ancestral biology, cutting edge science, and extensive real-world experience with thousands of clients just like you. Get out of pain and improve your movement. Stay lean and healthy for life. Crush your fitness and athletic goals. Do what you love. Hunt, hike, fish, lift, bike, run, ski, play sports…play with your grandkids! Apply evidence-based principles to maximize your healthspan. Get The Lifetime Athlete App and don’t look back – look ahead to your best life – the Athletic Life!
Additional resources can be found at https://thelifetimeathlete.com/ where you’ll find over a thousand articles, podcast episodes, videos, and workouts. Books, and awesome merch (t-shirts, hoodies, hats, etc.) are also available. Grab your copy of AnimalFIT, the body type training system like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete community and keep Kicking Ass at life…for LIFE!
This video was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.
The Lifetime Athlete App is the Ultimate Fitness Platform for the Evolving Human! Use The Lifetime Athlete 5-3-1 Comprehensive System and Become Hard to Kill – on the playing field – and in the game of LIFE! Apply the 5 Components of Lifelong Health (food, movement, sleep, ergonomics and awareness) to the 3 Essential Elements of Peak Performance (training, recovery, and mindset) to become the 1 Athlete for Life that you deserve to be! Everyone is an athlete. Instead of just exercising and eating well for health and fitness, embrace your inner athlete and Train for LIFE!
Exclusive MEMBERSHIP in the TrainingTribe.
Year-round exercise programming based on an Annual Training Plan.
Develop your strength, speed, power, agility, and endurance.
Workouts for every day of the week.
Supportive community with daily tips, weekly challenges, masterclasses, and team connection.
Unlimited access to educational COURSES on nutrition, body composition, injury prevention, sport-specific training…and more!
Extensive searchable resource library with over 1,000 articles, podcasts, and videos.
Expert coaching support by board-certified physical therapist and conditioning specialist.
Scalable to any age or ability level.
The Lifetime Athlete App was developed by John Zombro, a physical therapist, coach, trainer and health educator of 40 years. The methods used at TLA are anchored in ancestral biology, cutting edge science, and extensive real-world experience with thousands of clients just like you. Get out of pain and improve your movement. Stay lean and healthy for life. Crush your fitness and athletic goals. Do what you love. Hunt, hike, fish, lift, bike, run, ski, play sports…play with your grandkids! Apply evidence-based principles to maximize your healthspan. Get The Lifetime Athlete App and don’t look back – look ahead to your best life – the Athletic Life!
Additional resources can be found at https://thelifetimeathlete.com/ where you’ll find over a thousand articles, podcast episodes, videos, and workouts. Books, and awesome merch (t-shirts, hoodies, hats, etc.) are also available. Grab your copy of AnimalFIT, the body type training system like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete community and keep Kicking Ass at life…for LIFE!