The Lifetime Athlete Training Tribe begins week 2 of month 2 in the Agility Block. This video features brief demonstrations of the exercises in this week's programming. Team members receive detailed instructions in text, table, and additional audio/video format.
This video was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit...fine tune your body composition to get lean, healthy, shredded, and jacked...and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
The Lifetime Athlete is the home of the Training Tribe, a comprehensive, nationwide, year-round online group training and coaching program based on an annual training plan. T2 helps you to become a more athletic, fit for life athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.
The Lifetime Athlete Channel is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 39 years, John’s focus is in helping you to become Hard to Kill -- on the playing field -- and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
john@thelifetimeathlete.com
Instagram @thelifetimeathlete
John Zombro on LinkedIn
Additional resources can be found at https://thelifetimeathlete.com/ where you’ll find hundreds of articles, podcast episodes and videos. Books, online courses, and merchandise are also available. These include AnimalFIT, the body type training system like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete community and keep being a magnificent human BEAST!
This video was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit...fine tune your body composition to get lean, healthy, shredded, and jacked...and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
The Lifetime Athlete is the home of the Training Tribe, a comprehensive, nationwide, year-round online group training and coaching program based on an annual training plan. T2 helps you to become a more athletic, fit for life athlete by developing your strength, speed, power, agility, and endurance, all from a cutting edge online platform.
The Lifetime Athlete Channel is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 39 years, John’s focus is in helping you to become Hard to Kill -- on the playing field -- and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
john@thelifetimeathlete.com
Instagram @thelifetimeathlete
John Zombro on LinkedIn
Additional resources can be found at https://thelifetimeathlete.com/ where you’ll find hundreds of articles, podcast episodes and videos. Books, online courses, and merchandise are also available. These include AnimalFIT, the body type training system like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
Thanks for being part of The Lifetime Athlete community and keep being a magnificent human BEAST!