Lean4Life
This course helps you to optimize diet and training for long term health and body composition. The Lifetime Athlete approach to nutrition, health, and body composition!
Introduction - Lean4LIFE!
Welcome to Lean4LIFE! This is a program that will help you to achieve and maintain your ideal body composition…throughout your lifespan. The predecessor of this course was a popular e-book that I produced a few years ago. It was called “Effortless Weight Loss” and I intentionally used that term because it resonated with what the general population wanted. But as my online coaching and performance enhancement services grew, many clients asked for an approach to body composition that was not just about weight loss. They desired a system that comprehensively addressed health, supported training and peak performance, and protected longevity. They needed a program that used an athletic view of healthspan. Something that was personalizable, and sustainable. A way of helping them to stay Lean4LIFE.