About Workouts of the Week
Workouts for every day of the week -- to be the best version of yourself -- for LIFE! Enjoy the Workouts of the Week (WOW)!
Greetings Great One! And of course we salute Wayne Gretzky! But I’m referring to YOU! Congratulations on getting to the culmination of the Power Block. That’s no small accomplishment because we did some really zesty training. This week we are backing off a tad (or more if you need it) to let those adaptations consolidate in your beastly body.
Greetings you amazing Tribal BEAST! June only has 30 days but it’s a 5-weeker for us due to our start date. We continue to pursue and explore power expression within our awesome summer training split.
YOU are a magnificent human being and a Hard to Kill Training Tribe valued member! I shared a little local drone footage this week. So many of you know I have shared a ton of sunsets and scenes from my old home so now I’m putting up some local stuff near the new hood. Let me know what you think.
2024-06
Howdy, Howdy! We’re heading into the final (long) week of the month. It’s time for a subtle reduction in workload (training volume and intensity). We’re also going to use this week to set up our summer training pattern, which will exist through August during the rest of the Power Block and for the Speed Block.
YOU are a magnificent, powerful BEAST! And this week, as we intensify our training, you have the opportunity to push it a bit. We’ll be upping ye ole ante in the primary of Workout A while also reducing volume in the primary of Workout B. The adjustments are highlighted in fuscia color.
Greetings, Amazing Tribe Member! This week we are building volume in our initial power training applications. If you are like me, you’ve probably noticed that it takes a few sessions to get used to these new movements and force productions. That’s totally normal.
Oh Yea! You’re awesome and so is this new week, month, and Block. It’s Power time! In fact, anytime you put power in front of something, it just sounds better. Nap, dump, walk, snack…those are just a few examples!
The final week of April, and the final week of our Strength and Hypertrophy Block! It’s time for a major deload. We’ll be reducing volume and intensity this week as we take some active rest. We will also be preparing for the transition to the Power Block.
Howdy Howdy…it’s time to get ROWDY! That’s because it’s week 3 of the month and we are going to intensify our efforts. At least slightly. If you have any questions about the movements and methods, you can refer back to the week of April 1st, but I doubt you’ll need it.
Spring is upon us! Weather is changing day to day all over the country. But one thing doesn’t change. Ever. We kick ass. Hard. Always. It is the way of the Lifetime Athlete. Others try. We do. This week we build volume and gain expertise in the new training split.
April! A month that means many different things to us. A true indicator of spring, and a time of year that opens the mindset to change. And that’s exactly what we’re doing in this 3rd and final month of our Strength and Hypertrophy Block!
Week 4 of month 2 in our Strength and Hypertrophy Block. Time to deload and absorb all that magic! We’ve been applying a relatively high workload for the past two months, and your body will appreciate a volume and intensity reduction.
Mighty Tribester! You. Are. Incredible! And so is this week of training because we are going to intensify just a bit. You’re doing great with a very comprehensive exercise mixology and expressing excellence in your movement patterns. At least I know this is true with those who have communicated recently and I always encourage everyone to reach out to me at any time.
Woo Hoo it’s Week Two of Month 2 in the Strength and Hypertrophy Block! We continue to apply deep science to our training. This week we are increasing volume in our UB/LB/GC split and working on a few refinements which we’ll discuss below.
Same Block, Different Month. That’s right…it’s Month 2 of 3 in our Strength and Hypertrophy Training Block.
Howdy Tribe Member! Here we are at the finale of month 1 in our Strength and Hypertrophy Block! You’ve tuned up your proficiency with basic compound lifts and become a master at RPE and tempo. As we deload this week, we’re going to add another great training principle into our repertoire.
The Lifetime Athlete Training Tribe adds Tempo Lifting to the Strength and Hypertrophy Block! You are a magnificent Training Tribe BEAST and it’s week 3 in month 1 of the Strength and Hypertrophy Block. This means it is intensification time. We’re getting after it this week by drilling down on lifting tempo.
Exciting changeups for our Workouts of the Week...WOW! Isn’t it fantastic being in the Training Tribe? Yes! Absolutely. We’re continuing in this first of three months in the Strength and Hypertrophy Block. I’ve mentioned in some of our content how we’re working on being highly competent with the compound movements in this training split as well as making sure we are recovering adequately.
T2 is beginning the Strength and Hypertrophy Block, with careful planning and application. Hello you dynamic and amazing Tribe member! Welcome to a new Training Block. This is the official launch of our 3-month Strength and Hypertrophy Block. We’ll be emphasizing resistance training to improve force output capacity and muscle mass.
Workouts of the Week for The Lifetime Athlete Training Tribe week of 2024-01-29 Hello Amazing Tribe member! I appreciate and salute you. We’re in transition this week as we deload from the Agility Block and begin preparing for the Strength Block. This week has some unique workouts that I bet you will find to be both restorative and exhilarating.