T2 Weekly Challenges

Challenge yourself every week to be the best version of yourself! Team Challenge Every Week! Scroll through and pick a winner.

The Full Squat Challenge

The Lifetime Athlete Locomotion Challenge

168-6 = YES

The Pyramidal Focus

The Daily Nature Dose

The ROASTER

Go One BETTER!

Shape Transformations

The Body Weight Bilateral Carry

Adding Weight to Resistance Exercises

Eat Enough Protein!

The Sleep Challenge

The Isometric Hold Challenge

The Prone Plank Challenge

Make Easy Days Easy

The HYROX Lite Workout Challenge

Air Squat Your Weight

Keep Soreness Reasonable

Build Volume First

Going Heavy at Home

Nutritional Re-Focus

The Dead Hang Challenge

The Pull Up Challenge